ABOUT ME

Passionate about Empowering Your Nutrition Journey:

Hey there! I'm Dayna, and I'm all about helping you feel empowered when it comes to your nutrition. My approach is all about fostering a positive relationship with food, finding balance in your diet, and embracing mindful eating. Together, we'll work on creating lasting lifestyle changes that are both sustainable and fulfilling.

I absolutely love whipping up delicious and nutritious meals using simple ingredients. Cooking shouldn't be complicated, and I'm here to show you just how fun and easy it can be to enjoy the foods you love while nourishing your body.

With over 15 years of experience in the field of dietetics, I'm here to support you every step of the way. My focus is on evidence-based nutrition, helping you optimize your health, whether you're looking to reduce inflammation, boost your energy levels, or manage chronic conditions.

I firmly believe that the right nutrition plan can have a profound impact on your life. From shedding excess weight to improving performance and enhancing overall well-being, I'm here to guide you towards your goals. Together, we'll use science-backed strategies to fuel your body with nutrient-dense foods, minimizing any discomfort like hunger or mood swings along the way.

What can you expect from our sessions? Well, whether you're aiming to boost your energy, manage a chronic condition, or simply feel more confident in your own skin, I've got your back. Making changes to your health habits can feel daunting, but I'm here to break it down into manageable steps tailored specifically to you. We'll work together to explore healthy eating habits, understand optimal nutrition, and uncover the strategies that work best for your unique needs.

Outside of work, you can often find me soaking up the sunshine and staying active. I'm a huge fan of outdoor activities like walking, cycling, and hiking, as well as indulging in a little yoga or swimming. And yes, I do enjoy a good glass of wine – I believe in finding that balance between enjoying life and achieving your health goals.

For me, dietetics isn't just a career – it's a passion and a lifestyle. I'm here to share my knowledge and support you on your journey to a healthier, more vibrant life. Let's make those 'ah-ha' moments happen together!